If you’re on a mission to improve your skin from the inside out, here’s a handy, helpful infographic to get you started and guide you along the way. It covers how to achieve healthy skin with food, and gives all kinds of helpful examples, as well.
This infographic, courtesy of BeautyFlash, lists ten types of foods you should eat to promote healthy skin. The foods listed in the infographic contain one specific type of nutrient that you should be eating to promote healthy skin.
Keep in mind that you need to eat all, not just one type, to get that healthy glow! But, what is the best way to make sure you’re eating them all?